The importance of our kids seing us journal

I make it a point to have my little one see me journaling, specially in the mornings, she gets to learn a powerful life skill, one that helped her mommy get off a high dose of heart medicine that doctors were sure she would need and in higher doses for her rest of her life, a tool that gave mommy her peace, joy, freedom and life back.

When you journal you write what you love, what you hate, what's in your head, what's important, what you want to create, how you want to show up in your day/life, the future, and your gratitudes. 

It helps organize your thoughts, it allows you to see things in a concrete way that otherwise you might not see, zoom out and see different angles of the situation, you realize what is important and what it's not. 

It's an amazing tool to re-center/ re-calibrate, to get out of fear and back into love, to unburden our brains,  release layers that need to be healed, to grow, to connect back to that higher power and that inner guiding system we have been blessed with to guide our lives and decisions 💕

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